Episode 28: The relationship between food, the body and trauma

In this week’s episode on the Money Magic Podcast, I talk to Lungile Ngubane, she is a fitness trainer, coach, and accountability partner. 

 

Lungi works with the body while focusing on the feminine cycle to excel in the fitness journey.

 

In this episode, Vangile and Lungi discuss the relationship we have as women with our bodies and with food. 

 

Lungi offers perspective on the image of our bodies, specifically when it comes to our cycle and how comparing ourselves to other women is often reprimanding. 

 

Lungi also explains to us the importance of keeping a happy relationship with food – she shares an anecdote of a time when she believed carbs were the enemy and describes how that affected her body.

 

I hope you enjoy this episode as much as we did recording it.

 

Click play and leave me a comment in the comments section below.

 

Listen/ Download on iTunes, Podbean and Spotify

 

Timestamps for the interview:

00:00 The relationship between food, the body and trauma

02:51 Introduction to Lungi

06:01 The relationship with our bodies during our cycles

10:28 Relationship with food

16:24 Food can be pleasure

25:11 Junk food

28:14 Eating for pleasure

30:15 The link between trauma and food

38:28 Noticing the progress

42:00 Connect with Lungi

 

If this conversation is resonating with you and you feel ready to start unravelling how family trauma is affecting your expansion and are feeling called to create a consistent stream of income of R40,000/ US$2,500 or more per month...

 

then I invite you to check out and register for the #MoneyMagic course here: wealthy-money.com/moneymagic I will only open up the course for registration for people on that list.

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