20.2K
Downloads
92
Episodes
Welcome to the Money Magic Podcast with Vangile Makwakwa, this is the podcast where we talk about trauma and how it affects our finances and our lives. The intention with this podcast is to provide you with weekly episodes that help you understand the importance of healing and help you understand your relationship with money better so you can start making different financial decisions and creating a life you love for yourself and future generations.
Episodes
6 days ago
6 days ago
In this week’s podcast, Vangile sits down with Sabrina Lamb, six-time author, former stand up comic and founder and CEO of World of Money and Wekeza. Sabrina explains that her purpose is to ensure Black economic sovereignty throughout the entire planet.
The conversation delves into the challenges faced by people of African descent when it comes to money management and the need for financial education tailored to different cultural contexts.
She highlights the significance of teaching children about financial literacy, instilling values of saving, investing, entrepreneurship, and philanthropy early on. She stresses the importance of respecting and appreciating money, managing assets wisely, and giving back to the community.
She also introduces Wekeza, a platform aimed at providing financial education and investment opportunities for families globally. She discusses the cultural significance of financial services and the importance of honoring unique cultural practices in financial education. She aims to empower individuals to achieve financial fluency, cultivate a mindset of abundance, and build a legacy of financial stability.
This is another powerful podcast episode, especially for people with kids.
Tune in.
During this episode, you will learn about:
- 02:19: Introduction to Sabrina Lamb
- 03:17: Sabrina talks about her purpose
- 06:18: Sabrina’s personal financial journey and inspiration
- 08:01: Sabrina reflects on her views on money before and after gaining financial knowledge.
- 09:33: The impact of self-esteem on financial behavior.
11:23: Teaching children about self-perception in relation to money
13:50: How parents can approach financial discussions with their children
16:40: Impact of parent archetypes on children's perception of money
21:22: Addressing different parent money beliefs and their impact
24:01: Preparing children for financial challenges in the external world
26:57: Approaches to supporting children in creating generational wealth
30:25: Importance of financial fluency and capability
35:22: Challenges faced by people of African descent in relation to money
37:52: Importance of changing the narrative around money and wealth
43:12: Commitment to culturally inclusive financial education
Contact Sabrina at: https://www.worldofmoney.org/ or https://wekeza.com/
Notable Quotes
- "Money connects you with one of the most powerful currencies on the planet, to be leveraged for good."
- "You are already perfectly perfect as you are."
- "Plant the seeds so that the seeds of reward come back to you.”
- "Financial education is not one size fits all. It's cultural. It's part of the infrastructure. It's part of the psyche."
- “I use the term financial fluency, financial capability. Know how the systems operate, the financial systems, rather, in your country, in your locale.”
Additional money resources:
One on One Coaching: https://www.wealthy-money.com/coaching
7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training
Let’s connect on Instagram: https://www.instagram.com/vangilemakwakwa/
Tuesday Apr 16, 2024
Episode 92: Reclaiming Indigenous Birth Practices with Mmatshilo Motsei
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
In this episode of the Money Magic Podcast Vangile welcomes Mmatshilo Motsei, an expert in African birthing practices, author, PhD holder, and former activist, as her guest.
Mmatshilo shares her journey, from feeling burdened by her family's legacy of healers to embracing it as a privilege.
She shares how education often focuses on making a living rather than nurturing dreams and the pressure to conform to societal expectations, especially for women. She highlights the importance of resilience and the need to acknowledge contradictions in indigenous knowledge due to colonization.
She reflects on the impact of hospital births on maternal and infant trauma and advocates for home births as a less violent alternative. She discusses the politicization of childbirth, particularly in developing countries, and the importance of education and advocacy for women's rights in birthing choices.
Mmatshilo also emphasizes the significance of respecting women's choices in pain management during childbirth and cultural rituals surrounding pregnancy and naming ceremonies.
The conversation extends to the undervaluation of reproductive labor and the lack of understanding among men about the birthing process. She also shares personal experiences and discusses the importance of communal support during childbirth and the transformative power of birth stories. She also announces the launch of Africa Ikalafe Pluriversity, an academy for indigenous knowledge focused on African spirituality and childbirth philosophy.
This is another powerful podcast episode.
Tune in.
During this episode, you will learn about:
- 00:02:20: Introduction to Mmatshilo Motsei, an expert in African birthing practices
- 00:08:30: Being labelled a rebel and navigating societal expectations
- 00:13:09: The prize of conforming and going against your soul
- 00:16:07: Life is like a dance
- 00:19:17: Journey from being a nurse to midwife to PhD
- 00:23:58: The trauma of birth
- 00:28:42: Christianizing indigenous practices
- 00:32:00: The role of Indigenous midwives in childbirth
- 00:38:08: The politicization of childbirth
-00:42:24: The politicization of childbirth and empowering women's birthing choices
- 00:46:00: Dealing with blame, shame and guilt after giving birth
- 00:51:93: Pre-conception rituals to welcome the soul
- 00:55:59: The importance of communal support after childbirth
- 01:00:12: The invisibility of reproductive labor
- 01:06:50: Being conceived through love and how birth stories shape us
-01:11:31: Reinterpreting your birth story
- 01:13:08: Launching Africa Ikalafe Pluriversity
- 01:19:40
Contact Mmatshilo at: https://afrikaikalafe.org/
Or
Register for The African Spirituality of Childbirth course at: https://learn.afrikaikalafe.org/
Notable Quotes
- "Success and prosperity must be our default, must be a place where we operate from."
- "Once you know what your no-no is... you refuse to take it."
- "The womb is a carrier of life and also a carrier of pain."
- "Stories are about interpretation. You reinterpret it in a way that makes sense for you in this world now.”
- “Life is like a dance... You conform for some time to buy yourself time."
Additional money resources:
One on One Coaching: https://www.wealthy-money.com/coaching
7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training
Let’s connect on Instagram: https://www.instagram.com/vangilemakwakwa/
Tuesday Apr 09, 2024
Episode 91: The Evolution of an Entrepreneur - Money, Healing and Expansion
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
In this week’s #MoneyMagic Podcast episode, Vangile sits down with Lebo to talk about her multifaceted journey as an entrepreneur, coach, and healer. With candidness, Lebo shares the highs and lows of her entrepreneurial endeavours, shedding light on the emotional turmoil that arises with financial setbacks.
Throughout the conversation, she emphasizes on the importance of introspection in healing and going within, showcasing resilience and self-discovery amid adversity.
Lebo also shares about her journey to becoming a coach and the process of learning to set prices for her coaching services. Both speakers share how they grapple with deep-seated fears and uncertainties surrounding valuing their expertise.
She stresses about how important it is to know yourself and get help when it comes to deciding on prices.
This is a very vulnerable conversation which will shed light for those on their entrepreneurial and money journey.
Tune in.
During this episode, you will learn about:
00:00: Introduction
00:03:47: Introduction to Lebo
00:08:00: Money as a Sumo Wrestler
00:12:14: Lebo’s financial journey from childhood to entrepreneurship
00:15:08: Having salary stolen
00:19:37: Becoming an entrepreneur and under pricing
00:24:19: Failing at her first business and losing her first home
00:30:58: The dark night of the soul
00:37:36: Permission to feel the body the emotions in the body
00:41:21: Holding yourself through the healing journey
00:48:03: Giving birth to a second business that stagnates
00:51:58: Pivoting into coaching and charging for coaching services
00:57:21: We must never ever question dry periods
01:01:38: Learning to charge for services
01:06:46: The fear of having more money in the bank
01:11:09: Numerology and next steps
01:18:37: Contact Lebo: https://linktr.ee/Lebopule
Notable Quotes
- "When you are a healer that's not taking up your healing role, if you're a healer or a teacher and you are not stepping up to the universe to say, 'This is my role,' and I'm going to take it up, you actually are going to be abused."
- "The universe tests you for a bit to say, 'Are you sure about this? Will you stand in your space and hold your own space to not be abused?'"
- "So what kept me going with my teachers was the actual work, because the more you work, the more refined you get, the more purified you get, and the more you see progress."
- "I feel like there's a lot of shame around handling money... It's the one thing in my entire life, wheel of life, that brings me to my knees."
- “Money is this sumo wrestler, specifically, that is just wrestling with me every day. So that's my truth. I would love to say money is energy. Money, it loves me. But for me, money is really, really, really hard on me.”
Additional money resources:
One on One Coaching: https://www.wealthy-money.com/coaching
Bank Account Challenge: https://wealthy-money.com/bankaccount
7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training
Let’s connect on Instagram: https://www.instagram.com/vangilemakwakwa/
Tuesday Apr 02, 2024
Episode 90: Insights from my 10 day Vipassana Meditation Retreat Experiences
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
In this week’s episode of the #MoneyMagic Podcast, Vangile talks about her experience as a Vipassana meditator.
Vangile shares her transformative journey with Vipassana meditation, highlighting its profound impact on her mental health and well-being. She shares information on how to apply for Vipassana meditation retreats and emphasizes the importance of following the rules and serving at centers to deepen her practice.
She reflects on surrendering to the present moment, embracing gratitude, and acknowledging growth facilitated by Vipassana. She shares how Vipassana helped her get into her body and understand ancestral trauma and inspired her to write her first book, “Heart, Mind & Money.”
She hopes this experience leads to transformative shifts in attendees' lives and delves into healing ancestral money trauma through the Money Magic course.
This is another interesting podcast interview.
Tune in!
During this episode, you will learn about:
00:00: Introduction
02:48: Dhamma Pataka Vipassana center in south Africa
00:07:37: Journey from depression to vipassana
00:12:36: Understanding my emotional reactions to money
00:16:06: Finding inner peace and feeling like everything is going to be okay
00:22:22: Overcoming writer's block
00:27:13: Learning that you can heal from trauma
00:32:25: Dealing with mental health
00:38:10: The importance of giving back
00:42:45: Recognizing burnout and prioritizing rest
00:47:22: Self-forgiveness and letting go
00:53:13: Surrender and learn your lessons
00:55:00: Learning and growing from business setbacks
00:59:33: Feeling gratitude amidst the exhaustion
01:02:30: Learning to sit with everything and the RunAway Archetype
01:06:00: Invitation to one on one coaching and the 7 Day Tapping into Ancestral Money Wisdom Training
Link to Vipassana and centers: https://www.dhamma.org/en-US/index
Notable Quotes
- "I gave myself permission to just rest. And in that rest, I did a lot of work around self-forgiveness."
- "I found the core and the centre and that inner peace again. It never left me; I just have to remember it."
- "Impatience is always accompanied by fear because I want to just leave the situation. The minute I decide that I don't want to go through what I'm going through, it's because I haven't learned to surrender to the moment."
- "Allow life to work with you and through you. Allow yourself to be changed and transformed, to see what is here for you."
- "Surrender and learn your lessons. Allow yourself to be transformed and become the person you've been praying to become."
Additional money resources:
Money Magic course: https://www.wealthy-money.com/moneymagic
Bank Account Challenge: https://wealthy-money.com/bankaccount
7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training
Next Level You Journal: wealthy-money.com/journal
Let’s connect on Instagram: https://www.instagram.com/vangilemakwakwa/
Tuesday Mar 26, 2024
Episode 89: Healing and embracing purpose after grief and loss
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
In this week’s episode of the #MoneyMagic Podcast, Vangile talks to Coach Gemima Phalane (Coach Gee), about her purpose in guiding individuals to remember their true selves, overcome societal limitations, and live authentically to fulfill their life purpose.
In this podcast episode Coach Gee gets vulnerable and shares about the loss of her son and the healing she did and how that helped her get to this point in her work.
Coach Gee engages in a conversation about transitioning from formal employment to entrepreneurship, defining identity beyond job titles, and understanding individual assignments. She shares her experiences of self-discovery and healing ancestral trauma, highlighting the importance of guiding others to remember who they are and live authentically.
The podcast also delves into the impact of Coach Gee’s book club on people and the work she did teaching, Vangile’s new book, “What’s Your Money Personality?”
This is another interesting podcast interview.
Tune in!
During this episode, you will learn about:
Tune in!
00:02:08: Introduction to Coach Gee
00:07:22 Journey of self-discovery amid grief and pain
00:13:43: Evolution from mission completion to self-discovery, launching a book club, and finding healing through writing
00:17:21: Transitioning from formal employment to entrepreneurship
00:21:54: Mental readiness for entrepreneurship
00:26:42: Transitioning from counseling to private practice
00:31:54: The importance of creativity and joy in entrepreneurship
00:37:14: Describing the spiritual connection and its profound impact
00:41:59: Discussion on “What’s Your Money Personality?”
00:47:24: The importance of saying thank you to people when they are still alive
00:51:16: How money personalities impact family dynamics
00:58:21: Defining money and staying authentic.
01:01:57: Contact Coach Gee and join the book club
Contact Coach Gee:
Facebook: https://www.facebook.com/gemimaamanda.phalane
TikTok: https://www.tiktok.com/@coachgeephalane
WhatsApp: +27 82 926 9988
Notable Quotes
- “Money is a tool that needs you to allow it in your space by being yourself and by being authentic and vulnerable.”
- “Creativity thrives in joy.”
- “I am just that soul that really wants to live out its purpose and actually understand my assignment.”
- “I strongly believe that it's not that we don't know who we are, but we forget along the way.”
- “Money will come as long as we stay true to ourselves and follow that little voice because it's through that voice that we get guided steps to make money.”
Additional money resources:
Money Magic course: https://www.wealthy-money.com/moneymagic
Bank Account Challenge: https://wealthy-money.com/bankaccount
7-Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training
Next Level You Journal: wealthy-money.com/joournal
Let’s connect on Instagram: https://www.instagram.com/vangilemakwakwa/
Tuesday Mar 19, 2024
Episode 88: Exploring the Deep Connection Between Womb, Wealth and Wellness
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this week’s episode of the #MoneyMagic Podcast, Vangile talks to Ncumisa Ncama, womb coach and Wealthy Money’s assistant coach, to talk about the transformative power of building a healthy relationship with money.
Ncumisa delves into her personal transformation through the Money Magic course, highlighting the profound shifts experienced in her own life and with clients. She shares how she sees money as an extension of oneself, stressing the need to cultivate a positive relationship with money by understanding its energy and abundance.
She also shares her experience working through the Bank Account Challenge and how that helped her understand the profound connection between money, the body, and the womb.
She emphasizes the healing potential of connecting with the womb as a sacred space for self-discovery, trauma healing, and alignment with one's essence. This holistic approach underscores the importance of listening to the guidance of the womb for insights into personal growth and spiritual connection.
And also talk about the transformative power of womb work and ancestral connections, encouraging individuals to delve into their womb space to understand triggers, traumas, and ancestral lineage.
This is another interesting discussion.
Tune in!
During this episode, you will learn about:
02:08: Introduction of Ncumisa
07:22: The healing journey and its transformative power
13:31: Money as an extension of oneself, the importance of understanding and forgiving traumas surrounding money
17:25: Overcoming an unhealthy relationship with money
22:01: Navigating an abusive relationship with money
26:23: Influence of upbringing on money mindset
32:35: Impact of the Bank Account Challenge on understanding spending habits
37:38: Managing money intentionally, aligning spending with values
43:10: What is the Bank Account Challenge
47:02: Reflection on past challenges, evolving understanding of money
52:26: Healing relationship with money through self-reflection and womb work
57:45: Connecting with the body and womb.
01:03:38: Exploring the womb as a sacred space for healing and connection
01:07:49: Triggers are maps
01:12:13: Contact Ncumisa
Contact Ncumisa
Book a discovery call: https://www.wealthy-money.com/discoverycall
WhatsApp: +27 82 530 6185
Email: misadyg[at]gmail[dot]com
Notable Quotes
- "Money is constantly walking with us freely. All we have to do is build a relationship with it, to understand and know what money is."
- “You have to see the ugly in you. You have to see the chaos in you. You have to see the beauty in you. And we are that. We are all of those things at one, and we cannot be one without the other.”
- "Money is your baby. Money is like building a relationship with your child."
- "You behave differently when you are in touch with your womb."
- "There is no shortcut, there is no other way but to really introduce yourself to your womb."
- "So that's what wombwork does. It gives you a sense of peace and belonging."
Additional money resources:
Money Magic course: https://www.wealthy-money.com/moneymagic
Bank Account Challenge: https://wealthy-money.com/bankaccount
7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training
Next Level You Journal: wealthy-money.com/joournal
Let’s connect on Instagram: https://www.instagram.com/vangilemakwakwa/
Tuesday Mar 12, 2024
Episode 87: Creating Financial Freedom by Saving only 25 Cents per Month
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
In this podcast episode, Vangile interviews Ricardo McRae and shares a powerful story of transformation, highlighting the importance of shifting your mindset for financial success.
In this episode Ricaordo discusses essential money principles, such as the Rule of 72 and key milestones for financial growth, starting from saving as little as 25 cents.
He shares invaluable insights and actionable steps to help people unlock their potential, build generational wealth, and embrace a new paradigm of money mastery.
Throughout the conversation, Ricardo emphasizes the importance of habits over the amount of money earned, stressing the role of consistent saving habits in wealth-building.
He explains how understanding interest can accelerate your journey to financial empowerment and why viewing money as energy can transform your relationship with wealth.
You may want to get a pen and paper to take notes.
Tune in!
During this episode, you will learn about:
02:18: What is money to you?
04:33: Money as energy, transitioning careers
07:18: Leaving a job, reevaluating money's role
12:05: Societal pressure on men, self-worth and money
17:33: Self-awareness and honesty in relationships
26:32: Changing your money story and looking at your bank account
32:30: Saving 25 cents a month
39:07: Understanding money's rules, separating creativity
48:17: Understanding your personal thinking around money
59:45: Understanding the alphabet of money and the rule of 72
01:03:07: Building a team and getting employees
01:09:58: Money is the hardest working thing
01:13:28: Developing good money habits
01:15:00: Contact Ricardo on Instagram or LinkedIn - Ricardo McRae
Notable Quotes
- "Life is a buffet, and everything is available to everybody."
- "A movement without money is just angry people screaming."
- "Money is a tool, and you're going to use it to create more green products and green services and jobs and help women."
- "Money is the hardest working thing on Earth."
- "You have to save money, and money will save you."
- "Money shows up every day and says, 'Hey, what do you want us to do today?'"
- "It's not hard work; it's the habits."
- "You have to take the actions. A very wealthy man told me this once."
Additional money resources:
Money Magic course: https://www.wealthy-money.com/moneymagic
Bank Account Challenge: https://wealthy-money.com/bankaccount
Wealthy Money Mastermind: https://www.wealthy-money.com/mastermind
7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training
Next Level You Journal: wealthy-money.com/joournal
Let’s connect on Instagram: https://www.instagram.com/vangilemakwakwa/
Friday Dec 08, 2023
Friday Dec 08, 2023
This podcast episode Dr Miranda Moloto interviews Vangile Makwakwa, the host of the #MoneyMagic Podcast at the launch of Vangile’s book, “What’s your Money Personality? Helping Black Families Manage their Finances” at the Book Circle Capital in Johannesburg, South Africa.
In this podcast, Vangile shares her journey of writing about healing ancestral money trauma, discussing the impact of trauma on financial behavior and the concept of money archetypes.
The conversation explores the interplay between Western individualistic approaches to wealth and African communal traditions, emphasizing the need to integrate modern financial concepts with traditional African practices for balanced wealth creation and healing.
The discussion also delves into the influence of genetics and upbringing on one's archetype, the impact of historical trauma, and the struggles faced by black women in navigating the dual impact of racism and patriarchy.
Practical solutions, legal support in business dealings, and the need for healing and acknowledgment of trauma within families are advocated throughout the conversation. This is another interesting discussion.
Tune in!
During this episode, you will learn about:
02:15: Welcome to the book launch
03:22: Introduction to Vangile and the book
06:14: Meeting Vangile for the first time
08:03: Why am I not clever enough with money?
13:10: The nervous system and money
16:16: The shadow money acrhetypes
19:51: The role of Fixer
23:21: The RunAway archetype
30:56: The Sweet One archetype
36:26: How to set boundaries as the Sweet One
42:04: Connecting with your bank account
48:47: Black women and trauma
53:48: Audience question about the bringing along of the family on the wealth creation journey
59:29: Audience question: How much of your archetype is a function of how you are born and your genetic makeup versus how you are raised?
01:03:11: Audience question: Can you shed light on how to deal with mistrust in business?
01:08:12: Audience question: Explain your focus on women of color and can you make this work available to everyone?
01:11:57: The Eternal Child Archetype
Additional money resources:
Money Magic course: https://www.wealthy-money.com/moneymagic Bank Account Challenge: https://wealthy-money.com/bankaccount Wealthy Money Mastermind: https://www.wealthy-money.com/mastermind
7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training
Next Level You Journal: wealthy-money.com/journal
Let’s connect on Instagram:
https://www.instagram.com/vangilemakwakwa/
Wednesday Nov 01, 2023
Episode 85: What’s your money personality?
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
In this video, I read the introduction chapter to my new book, "What's your money personality? Changing the way Black families manage their finances."
I'm beyond excited to share this journey with you all. Your support means the world to me, and I can't wait for you to have my book in your hands.
The book is available nationwide in South Africa at all major bookstores and on all major eBook platforms such as Amazon Kindle. It will be available internationally November 6th.
To get more information on the book and how to purchase it, check out this link: https://www.wealthy-money.com/moneypersonality
Wednesday Aug 23, 2023
Episode 84: Scarcity of attention: Re-evaluating multiple streams of income
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
In this week’s podcast episode, Vangile talks about the importance of creating multiple streams of income and shares her experience of launching an AirBnB to cover legal fees in one of her companies.
She explores the concept of scarcity of attention and emphasizes the need for focus and undivided attention in growing a successful stream of income.
She shares her experiences with creating multiple streams of income in different industries and the challenges she experienced because of limitations of attention and resources that come with managing multiple streams of income.
She also emphasizes the importance of deep work and mastery when building multiple streams of income. She shares her own experience of gradually adding new income streams once they had mastered the initial one.
This is another eye-opening podcast episode.
Tune in!
During this episode, you will learn about:
00:00: Introduction
03:56: Talking about being in Koh Phangan, Thailand and launching an Airbnb
08:43: Challenges and anxieties of launching the Airbnb
11:45: Re-evaluating multiple streams of income and lessons learned
14:41: Discussing the failure of having multiple companies simultaneously
17:51: The misconception that more is always better and the importance of focus
19:44: Lessons learned from managing multiple streams of income
24:24: Evaluating different potential streams
27:27: Scarcity of attention, decision-making fatigue, and resource allocation
31:03: Maximizing profitability and quality in each income stream
35:25: The importance of mastering one stream of income
39:58: Hiring assistants and expanding the team as the business grows
45:26: Trade-offs and considerations when pursuing multiple streams of income
48:11: Invitation to the Next Level You Mastermind program: wealthy-money.com/mastermind
Notable Quotes
- "Reevaluating multiple streams of income is crucial to ensure their effectiveness and to adapt to changing circumstances."
- "Sometimes less is more... it's so counter-intuitive that actually when I started wealthy money one of the first things I did was I cut back on all my streams of income."
- “Focusing on one stream of income allows for better customer service, improved team management, and the development of a strong company culture”
- "Once I mastered that first stream of income, boy did everything just start to become easier."
- “If you are running five different companies in five different Industries then chances are you cannot give all of those companies your undivided attention and that focus is key in growing a stream of income."
Additional money resources:
Money Magic course: https://www.wealthy-money.com/moneymagic
Bank Account Challenge: https://wealthy-money.com/bankaccount
Wealthy Money Mastermind: https://www.wealthy-money.com/mastermind
7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training
Next Level You Journal: wealthy-money.com/joournal
Let’s connect on Instagram: https://www.instagram.com/vangilemakwakwa/